04.26.14 | CrossFit and Strength & Power

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CrossFit:

Skill: Deadlift, 10:00 to find 1 RM

WOD: EMOM 10:00
3 Deadlifts 60%
8 Burpees

Strength & Power:

1 RM Test Week

Clean & Jerk
Overhead Squat
Deadlift

 

Posted in Arlington Heights WOD.