04.26.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Mobility

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CrossFit
Skill:
In as few sets as possible:
50 Pistols
25 Dips

Metcon:
For time
400m Run
+
21-18-15-12-9-6-3
DB Snatch (45/25)
Lunge Steps
+
400m Run

Strength & Conditioning
3 Position Snatch (floor, below knee, above knee) 3/65, 3/75
Snatch Pull 3×2/95 (of snatch), 2×2/100
Back Squat 5×5/75
Push Press 5×5/75

5 sets no rest
6 Pull ups
6 Push ups
6 Russian Twists 16# MB

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #1, Class #2

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.