04.26.17 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

CrossFit
Skill/Strength:
In 10:00 Accumulate…
50 Pistols
50 SL RDLs (slow and controlled!)

Metcon:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull ups

Post WOD:
3×2 laps Crossover Carry

Strength & Conditioning
Snatch (4×1/85%)
Front Squat (4×3 90%)
Bench Press (4×3 90%)
Pull Up (3 x AMAP)
Farmer Walk (3 laps)

Powerbuilder
Bench Press 8+/80
Push Press or DB Press 3×6 with the same weights from last week
See Coach for assistance work.

Boot Camp
Join us for Mid Week Mayhem at 4:30 p.m.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6 p.m. or Saturday morning at 9 a.m. RSVP

Save

Posted in Arlington Heights WOD.