04.27.11

Like mother, like daughter. Looks like Coach Amy P has a future CrossFitter on her hands!

AMRAP 8:00
16 Sit ups
16 Air Squats

Rest 2:00

AMRAP 8:00
6 Ball slams
6 Wall Ball Shots
6 Push ups

QOD: What is your favorite childhood memory?

Posted in CrossFit Women WOD.