04.27.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Strength:
12:00 to establish 1RM Deadlift

Metcon:
“2016 CFG Masters qualifier event 3”
AMRAP 15:00
55 Double Unders (3:1)
15 CTB Pull ups
5 Hang Power Cleans (155/105)

Strength & Conditioning
3-Position Clean (floor, Below knee, above knee) + Jerk 60,70,80,max.
Clean Pull 3×3/100 (of clean)
Front Squat 3/70,75,80
Good Morning 4×3 moderate

Tabata Intervals 8x:
Odd: DB Press
Even: Pull ups

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m. and 6:30 p.m.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week #1, Class #2

Posted in Arlington Heights WOD.