04.27.17 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

CrossFit
Strength:
5×4 Back Squats
(Increase weight each round)
5×8 SB Ham Curls

Metcon:
3 rounds for total reps:
1:00 Shoulder Press (45/35)
1:00 Burpees
1:00 OHS (45/35)
1:00 Plank Step ups (45/25)
1:00 Double Unders
1:00 Rest

Strength & Conditioning
Snatch (4×1/85%)
Front Squat (4×3 90%)
Bench Press (4×3 90%)
Pull Up (3 x AMAP)
Farmer Walk (3 laps)

Powerbuilder
Bench Press 8+/80
Push Press or DB Press 3×6 with the same weights from last week
See Coach for assistance work.

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

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Posted in Arlington Heights WOD.