04.29.14 | CrossFit and Strength & Power

KJ and Becky Push ups

Skill: Cleans every :30 for 5:00, 2/65%

WOD: EAD Baseline
For Time:
Run 400m
40 Air Squats (to Med Ball)
30 Sit Ups (Med Ball Anchor)
20 Push Ups (Hand Release)
10 Box Jumps (24″ /20″)
Run 800m
10 Box Jumps
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400m

Strength & Power:
The next Strength Cycle will start next Monday. Be ready to complete the CrossFit Total Wednesday/Thursday. Overall, this week will be a transition/test week.

Olympic Lifts:
Clean & Jerk

Warm up and then you get three attempts to record highest load in each lift. Score is combined total.


Posted in Arlington Heights WOD.