04.30.14 | CrossFit, Strength & Power and CrossFit Women

 

One of our most enthusiastic and committed athletes. Keep up the great work Regina!

One of our most enthusiastic and committed athletes. Keep up the great work Regina!

CrossFit:

Skill: Press 8-8-8-8
WOD:
a) Row 2000 m. for time
b) 50 Burpees for time

5:00 rest between

Strength & Power:

CrossFit Total

3 attempts for 1RM in:
Back Squat
Press
Deadlift

CrossFit Women:

Strength | Deadlift 5-5-3-3-1-1-1

WOD | AMRAP Triplet
5′ AMRAP
8 SA DB Thruster
8 Equalizer Body Rows
Rest 90″
5′ AMRAP
10 Atomic Sit Ups
10 Sprawls
Rest 90″
5′ AMRAP
12 KB Swings (30#)
12 OH Plate Lunge Steps (25#)

Posted in Arlington Heights WOD.