EMOM x 12:00
(Keep rep count between 6-12)
2: Slam Ball Over Shoulder
3: Stick Jumps (per side)
1 arm DB Step up (45#/25#, 20/16)
Single Leg Rope Jump (L+R=1)
Strength & Conditioning
Snatch 2/60, 70, 80, Heavy Single
Clean & Jerk 2+1/60, 70, 80, Heavy Single
Back Squat 5×3/80
RDL 5×3 Moderate
6 rounds for reps:
:30 Shoulder-to-Overhead 95/65#
Coach’s Choice. Come prepared for anything!
Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.
Fitness Boot Camp
Get your weekend started on the right foot!
Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.
Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP