040111

Anyone want to guess whose feet these are?

Muscle Snatch, 3 x 3
+
Hang Power Snatch, 3 x 3
+
10 sets:
3 Power Snatch (70-75% of 1RM)
AMRAP Clapping Push-ups
Rest 60 sec

QOD:

Would you rather have to spend the next year repeating the fourth grade (at your current age), or spend a month in jail for a crime you did not commit?

Posted in Arlington Heights WOD, Axis WOD.