A.  Squat Clean and Jerk – work up to a tough single (15 min to find)


B.  Squat Clean Thruster – 1 x every 20sec. for 5:00min (15 total reps, weight is about    

66% of 1 rep max)

Julie getting in a few more Wall Balls in before she heads off to California. We will miss you Jules.


C.  For Time:

     12-9-6 of:

      Power Clean and Jerk (50% of A)

      Pull Ups

QOD:  Should lottery winners share with colleagues?

Posted in Arlington Heights WOD.