Geno out in beautiful Colorado.

3 Sets:

25 Squats

250 M Row

10 Burpees

Rest same as work time

+ (Rest 7 min)

3 Sets:

15 Wall Balls (20/16)

15 KB/DB Swings (70/50)

15 Box Jumps (24/20)

                                                                                      Rest same as work time

QOD:  Assuming that complete recovery were instantaneous, would you be willing to accept a year of total paralysis below the neck to prevent the otherwise certain extinction of a species of animal?



Posted in Arlington Heights WOD.