Snatch Deadlift Shrug, 3×3, 3min rest, (use 125% of 1RM Snatch)
Power Snatch – 1 tough rep x 5 sets, 60sec. rest, use same weight
AMRAP in 7 min.
6 Power Snatch (50% of 1 RM)
6 Push Ups (hands release)
“SUMMER TIME” <——–CLICK ME
The schedule is filling up quick……take a look and let us know what you are registered for, planning on doing, or if we are missing something from our list!!