Snatch Deadlift Shrug, 3×3, 3min rest, (use 125% of 1RM Snatch)


Power Snatch – 1 tough rep x 5 sets, 60sec. rest, use same weight


Kathy and Anne discussing what a great time they had at the Sunday Team Workout.

AMRAP in 7 min.

6 Power Snatch (50% of 1 RM)

6 Push Ups (hands release)



The schedule is filling up quick……take a look and let us know what you are registered for,  planning on doing, or if we are missing something from our list!!  

Posted in Arlington Heights WOD.