Ajay destroying weighted squats.

10 Rounds For Time:

Run 250 M

20 Walking Lunges

15 Sit Ups (unanchored)

10 Deadlift (95/65)

QOD:  If you could spend the day following around one person from EAD (coach or athlete) to see what their day is like, who would it be?

Posted in Arlington Heights WOD.