041111

For Time:

The 5:30AM class practicing the bacon sizzle.

400 M Run

25 KB Swings – 70/50

50 Double Unders

25 Pull Ups

50 Double Unders

25 Wall Walls (20/16)

50 Double Unders

25 (1/2 Body Weight Squats)

400 M Run

QOD:  When you feel nervous, anxious, scared, etc., what calms you down?

Posted in Arlington Heights WOD.