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Coach Rory during his strong performance in Sectional WOD #3.

4 Rounds for time:

5 Deadlift (225/155)

10 Box Jump (24/20)

5 Power Clean (115/95)

10 Burpee

QOD:  If you had a crystal ball that could tell you the truth about any one thing you wished to know about yourself, life, the future, or anything else, what would you want to know?

Posted in Arlington Heights WOD.