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Squat Clean – find your 1 Rep Max (15 min)

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Finishing the warm up at CrossFit Axis.

MetCon

*ANNOUNCEMENT*

Starting next Tuesday (April, 19th) the Tuesday and Thursday 6:30 P.M. CrossFit workouts at CrossFit Axis (43 S Dunton Ave, Arlington Heights) will be Olympic Lifting classes.  Meaning all workouts will be centered around improving your O-Lifts!

QOD:

Would you enjoy spending a month of solitude in a beautiful natural setting? Food and shelter would be provided but you would not see another person.

Posted in Arlington Heights WOD.