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Kelly B sneaking over from Women's CrossFit and knocking out a "Coed" CrossFit WOD.

 

AMRAP in 5:00 min of:

25 Double Unders

10 Burpees

Rest 5:00 min.

AMRAP in 5:00 min of:

10 OHS (115/85)

10 Pull Ups

Rest 5:00 min.

                                                                                                              AMRAP in 5:00 min of:

                                                                                                              10 KB Swings (70/50)

                                                                                                              10 Ring Dips

QOD:  In your opinion, is there a difference between men vs. women sports?  (A topic came up yesterday during class about the significance of women’s sports)

Posted in Arlington Heights WOD.