04/15/11

Coach Karen working on Olympic Lifting.

Snatch Grip Deadlift 3-3-3-3-3
+
5 Rounds for time:
20 sledge hammer strikes/20 ball slams
20 push ups
20 air squats

QOD:

If you could cast any actor, alive or dead, to play you in a film about your life, who would you cast in the role?

Posted in Arlington Heights WOD.