Back Squat


Tabata Push Ups (no hand release) (4 rounds or 2:00)

Rest :30

2:00 Double Unders (no rest) for total reps

Joe K and Dani come up for air from burpees.

Rest :30

Tabata GHD Sit Ups (4 rounds or 2:00)

Rest :30

2:00 Row for calories (no rest)


If you could re-live a day of your life again, which would it be and why?

Posted in Arlington Heights WOD.