04/19/11

For Time:

25 Thrusters (95/65)

25 Pull Ups

25 Wall Balls (20/16)

25 SDLHP (95/65)

**Every min on the min drop and do 5 burpees before continuing.  Start with 5 burpees @ 3..2..1..go.

 Time Cap of 25:00 min.

QOD:

Would you like to have a child much more intelligent and attractive than yourself?

Posted in Arlington Heights WOD.