04/20/11

Floor Press

3-3-3-3-3

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For Time:

50 Box Jumps – 20/16

50 Ab Mat Sit Ups

40 Box Jumps

40 Ab at Sit Ups

30 Box Jumps

30 Ab Mat Sit Ups

20 Box Jumps

20 Ab Mat Sit Ups

10 Box Jumps

10 Ab Mat Sit Ups

Photo:  New CrossFitter Nadya getting after it.

 
QOD:  If you joined the circus, what act would you most want to perform?

 

Posted in Arlington Heights WOD.