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For Time:

Vanessa doing some running during a CrossFit Axis workout.

Row 2000 M
Then:
4 Rounds of:
25 Push Ups (Hands Release)
25 Ab Mat Sit Ups
25 Air Squats

*Once you finish row, you start on the 4 Rounds.

 

QOD:

What three things do you regret not learning to do?

 

 


Posted in Arlington Heights WOD.