042811

Deadlift:

Roy leading a big 5:30 PM class during yesterdays WOD.

5-5-5-5-5

+

AMRAP in 10:00 of:

10 Front Squats – (135/95)

20 Burpees

30 Double Unders

QOD:

How many siblings do you have?

Posted in Arlington Heights WOD.