042911

Scott C warming up before doing the Games Open WOD.

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CHECK OUT THE ARTICLE “Crossfit Games Open and F***ing Cheaters” over on the Crossfit Axis Site.

QOD:  Do you love your job or not?  If not, would/are you planning on doing anything about it?

 

Interesting Article to read regarding QOD (via OPT and James Fitzgerald)Heart Path by HAS – OPT ver2

Posted in Arlington Heights WOD.