Schaumburg gyms

05.01.14 | CrossFit and Strength & Power

Kate 2

CrossFit:

Skill: Body/Ring Row 3 X AMRAP

WOD: “Karen”
150 Wall Ball shots for time
RX: 20/16#
Scaled: Anything less

Strength & Power:

CrossFit Total

3 attempts for 1RM in:
Back Squat
Press
Deadlift

 

Posted in Arlington Heights WOD, Uncategorized.