05.02.14 | CrossFit and Strength & Power

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Skill: Floor Press 5-5-5-5

WOD: “Fran Friday!”

21-15-9 reps for time of
Thrusters 95/65#
Pull ups

Strength & Power:

Skill work and find any 1 RM’s that you may have missed last week.
Check with your coach for specifics.

Posted in Arlington Heights WOD.