05.03.14 | CrossFit and Strength & Power

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CrossFit:

Skill: Power Snatch 3-3-3-3
WOD: For time
Run 800 m.
21 Push ups (hand release)
15 KB Swings
9 Squat Cleans
Run 800 m.
9 Squat Cleans
15 KB Swings
21 Push ups
Run 800 m.
RX+: 53/35, 155/115
RX: 50/30, 135/95
Scaled: 35/20, 95/65

Strength & Power:

Skill work and find any 1 RM’s that you may have missed last week.
Check with your coach for specifics.

 

Posted in Arlington Heights WOD.