05.03.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Mobility

IMG_0382

CrossFit
GHD Hip Ext 5×8
Strict TTB/KTE 5×5

Metcon:
1 round of:
30 DB Snatch (45/25)
15 Dips
400m Run
2 rounds of:
20 DB Snatch (45/25)
10 Dips
250m Run
3 rounds of:
10 DB Snatch (45/25)
5 Dips
100m Run

Strength & Conditioning
3-Position Snatch 1/60,70,75,80,Max
Snatch Pull 4×3/100 (of Snatch)
Overhead Squat 3/70,75,80,3RM
Push Press 5×70,75,80

21-15-9 reps for time:
KB Swings 53/35
V ups

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.