05.03.17 | CrossFit, Strength & Conditioning, Boot Camp and Free Class Challenge

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

CrossFit
Skill/Strength:
10:00 to find
1RM Press
Max unbroken Pull ups

Metcon:
@ 0:00
“Annie”
50-40-30-20-10
Double Unders (3:1)
Sit ups

(10:00 CAP)

@ 15:00
“Grace”
30 Clean and Jerks (135/95)

Strength & Conditioning
Snatch (3×1 90%)
Front Squat (3×2 95%)
Bench Press (3×2 95%)
Pull Up (3 x AMAP)
Farmer Walk (3 Laps)

Powerbuilder
Bench Press 10/70, 10/65, 12+/60
Push press or DB Press 3×8, all sets 2-3 reps from failure
See Coach for assistance movements.

Boot Camp
Join us for Mid Week Mayhem at 4:30 p.m.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6 p.m. or Saturday morning at 9 a.m. RSVP

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Posted in Arlington Heights WOD.