05.05.11

New WCF athlete Breianna set to tackle a round of pistols


For Total Reps:

3:00 Row (cal)
1:00 Rest
3:00 DB Snatch (alt arms) (20/15)
1:00 Rest
3:00 Burpees
1:00 Rest
3:00 Barbell Lunges (35# bar resting on back)

QOD: What are you doing May 14th @ 9am??

(Ok It’s A Trick Question…..the correct answer is “Celebrating National Women’s Health Week at EAD by participating in the 1 mile walk/run in downtown Arlington Heights with a group of amazing women!”) Questions? Want to sign up? Let me know..

Posted in CrossFit Women WOD.