05.05.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

(www.icanhascheezburger.com)

(www.icanhascheezburger.com)

Happy Cinco de Mayo!

CrossFit
Skill:
Death by 10m
(starting @ 5)

Metcon:
AMRAP 20:00
5 Box Jumps (24/20)
5 Ball Slams
5 Deadlifts (185/135)
5 Single Arm DB Thrusters, Right(45/25)
5 Single Arm DB Thrusters, Left (45/25)

Strength & Conditioning
3-Position Clean & Jerk (at all 3 positions) 60,65,70,75,80
Clean Pull 3×3/100 (of clean)
Front Squat 3/70,75,80,3RM
GHD Back Extensions 3×8

Tabata Intervals 6x each
Push ups
Pull ups

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.