05.05.17 | CrossFit, Strength & Conditioning and Fitness Boot Camp

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)

CrossFit
Strength:
Snatch Balance + OHS 5x 1+2
Add weight each time

Metcon:
100m Walking Lunges
50 Wall Ball Shots (20/14)
100m Suitcase Carry (53/35)
50 KBS (53/35)
100m Walking Lunges
(20:00 CAP)

Strength & Conditioning
Clean and Jerk (3×1 90%)
Back Squat (3×2 95%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Powerbuilder
Deadlift: work up to a 10RM, then 3×6/10RM
Front Squat or high bar, Paused Squat 3×8, all sets 2-3 reps from failure
See Coach for assistance movements

Fitness Boot Camp
Start your weekend on a high note!

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Posted in Arlington Heights WOD.