05.06.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
Box Front/Back Squat 5×5
*10 SB Hamstring Curls between sets

Metcon:
4 rounds for reps
1:00 Shoulder Press (45/35)
1:00 MB Cleans (20/16)
1:00 OHS (45/35)
1:00 MB Anchored Sit ups
1:00 Rest

Strength & Conditioning
Snatch 2/60,70; 1/80, Heavy Single
Clean & Jerk 2+1/60,70; 1+1/80, Heavy 1+1
Back Squat 3/70,75,80,85,3RM
Press 8/60, 6/70, 4/80

Run 3x400m. (1:1 work/rest)

Fitness Boot Camp
Coach Jason’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.