05.09.11

Monica working hard as usual during a recent workout


OHS 3-3-3-1-1-1

+

For Time:

25 Double Unders
12 Shoulder Press
12 Push Press
12 Push Jerk
25 Double Unders
9 Shoulder Press
9 Push Press
9 Push Jerk
25 Double Unders
6 Shoulder Press
6 Push Press
6 Push Jerk
25 Double Unders

QOD: Would you rather have the ability to be invisible or travel through time?

Posted in CrossFit Women WOD.