05.10.11

MK preparing for another thruster

Back Squat 3-3-3-1-1-1

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5 Rounds:

AMRAP 2:00
3 Push Ups
6 Squat Jumps
9 SDLHP(40/30)

Rest :30 between rounds

QOD: What is your favorite “reality tv” show?

Posted in CrossFit Women WOD.