05.10.16 | CrossFit, Strength & Conditioning, Boot Camp, and Mobility

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CrossFit
Strength:
TGU 5×2 per arm

Metcon:
4 rounds for time
20 Box Jump/Step Overs (24/20)
15 Push Press (95/65)
10 TTB

Strength & Conditioning
Recovery Week
Snatch 2/60,65,65,70,70,70
Snatch Pull 2/90,90,95,95
Back Squat 5×3/70

EMOM 8:00
5 Push Press
5 Bar Hop Burpees

Boot Camp
Coach Becky’s 9:30 Smackdown

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.