05.11.11

Nothing like some early morning rowing to start your day!

Run 250m
25 DB Push Press
25 Ball Slams
Run 400m
20 DB Push Press
20 Ball Slams
Run 800m
15 DB Push Press
15 Ball Slams

QOD: (stolen from CFAH site last week) If you had to move to a state besides the one you currently live in, where would you move?

Posted in CrossFit Women WOD.