05.11.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women

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CrossFit
Skill:
4×10 Evil Wheels
4×10 ATW Planks (each side)
4×10 Plank Step ups
4×10 V-ups

Metcon:
“Jackie”
For time
1000m Row
50 Thrusters (45/35)
30 Pull ups

Strength & Conditioning
Clean & Jerk 2+1/60,65,65,70,70
Clean Pull 2/90,90,95,95
Front Squat 5×2/70

Tabata Intervals 8x(:20 on/:10 off)
Push ups
Rowing

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m. and 6:30 p.m.

CrossFit Women
Coach Web’s choice

Posted in Arlington Heights WOD.