05.12.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Skill:
EMOM x 10:00
Odd: 1 Rope Climb (6 Rope HKR)
Even: 10 Pistols

Metcon:
Run 400m
+
2 rounds of
20 Ball Slams
20 Wall Ball Shots(20/14)
+
Run 400m
+
2 rounds of
20 Ball Slams
20 Wall Ball Shots

Strength & Conditioning
Clean & Jerk 2+1/60,65,65,70,70
Clean Pull 2/90,90,95,95
Front Squat 5×2/70

Tabata Intervals 8x(:20 on/:10 off)
Push ups
Rowing

Fitness Boot Camp
Coach Becky’s choice

Posted in Arlington Heights WOD.