05.13.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength:
Squat Snatch 10-8-6-4-2
*Increase weight each round
15:00 cap

Metcon:
“Freddy’s Revenge”
5 rounds for time
5 Shoulder to Overhead (185/125)
10 Burpees

Strength & Conditioning
Snatch 2/65,70,70; 1/75,75,80,80,80
Clean & Jerk 2+1/65,70,70; 1+1/75,75,80,80,80
Back Squat 4×2/75

For time:
20 Pull ups
30 Burpees
40 AbMat Sit ups

Fitness Boot Camp
Coach Jason’s choice

Posted in Arlington Heights WOD.