05.16.11

Posing for a pic before the National Women's Health Week Fitness Mile on Saturday

Behind the neck push press
(from rack)
5-5-5

+

AMRAP 9:00
3 Deadlifts (155/125)
6 Bar Hop Burpees
9 Double Unders

QOD: VERY IMPORTANT…PLEASE RESPOND! If we were to offer additional days/times for the CrossFit Women classes in the summer, what would you want?

Posted in CrossFit Women WOD.