Running is so much better when you carry a med ball!

Skill/Form/Technique Work
(building up to a tough single):

Power/Squat Clean


AMRAP 7:00
7 Rotating Squat Jumps
7 Russian KB Swings (50/30)
7 PVC Good Mornings

Rest 3:00

AMRAP 7:00
7 Pull Ups
7 Box/Bench Dips
7 Push Ups

QOD: If you had to eat the same thing for a week straight, what would you choose?

Posted in CrossFit Women WOD.