05.19.11

21 – 15 – 9

Amy C, Amy Pi, Katherine, Nicole & Barb prep for CIRC.

Row (kcal)

Med Ball Cleans

Burpees

Wall Ball Shots (16 / 14)

Compare to 03.22.11

QOD: Who is in for a road trip to Navy Pier Memorial Day Weekend to cheer on your fellow CFAH athletes at the 2011 CrossFit Games North Central Regional competition?

Posted in CrossFit Women WOD.