05.19.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
Strength:
OHS (from rack)
5-5-3-3-1-1

Metcon:
6 rounds for time:
10 Pull ups
15 Push Press (95/65)
30 Double Unders (3:1)

Strength & Conditioning
Clean & Jerk 3+1/60,65; 2+1/70,75,75
Clean Pull 4×3/100 (of clean)
Front Squat 2/70,75,80,80,80
SLDL 3×3

4 sets for time
1 Rope Climb (sub 6 Rope HKR)
10 KB Push Press (alt. arms)

Fitness Boot Camp
Coach Becky’s choice

Posted in Arlington Heights WOD.