Michelle demonstrates a solid "open heart" during the slam portion of the WOD.

Come prepared to run …

Three Rounds for Time:

400m Run

60 Sit Ups

40 KB Swings

20 Push Ups

Compare to 03.17.11

QOD: Which movement have you made the most improvement / gain in strength since starting CrossFit Women?

Posted in CrossFit Women WOD, Uncategorized.