05.24.11

Jen F & Amy C slamming for the hills.

Some Fun Now.

Five Rounds / :05 on the Clock per Round

Row or Run 250m

In the time remaining, complete the following AMRAP:

3 Burpees

6 Squats

9 Sit Ups

Score is total completed rounds + stranded reps

Posted in CrossFit Women WOD.