05.24.16 | CrossFit, Strength & Conditioning, Boot Camp, and Mobility

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CrossFit
Strength:
3 laps Banded Side Step
3 laps Prowler Push
3 laps KB Front Rack Lunge

Metcon:
AMRAP 12:00
8 Deadlifts (135/95)
12 Burpee Box Overs (24/20)
24 Atomic Sit ups

Strength & Conditioning
Snatch 3/60,65; 2/70,75,80,80,80
Snatch Pull 2×3/100, 2×3/105
Back Squat 3/75, 3×3/80
Push Press 5/70,75; 3/80,85,85

EMOM 6:00
5-6-7-8-9-10 Deadlifts – decrease load as necessary

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #1, Class #2

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.