05.26.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
5×4 Back Rack Lunge Steps/leg
5×8 SB Ham Curls

Metcon:
AMRAP 15:00*
20 Double Unders (4:1)
10 Alternating DB Snatch (45/25)
5 HSPU
*15 Ab Mat Sit ups @start, 3, 6, 9, & 12

Strength & Conditioning
Clean & Jerk 3+1/60,65; 2+1/70,75,80,80,80
Clean Pull 2×3/100; 2×2/105
Front Squat 2/70,75,80,85,85,85
RDL 5×3

Tabata Intervals:
Push ups (hand release)
Russian Twists (6# MB)

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.