05.28.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

lt-michael-murphy-memorial-day-murph

 

CrossFit
“Murph”
For time:
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run

*Pull ups, Push ups, and Squats may be partitioned any way. Must start and finish with Run.
Scaled options will be available

7 AM class: Half “Murph”
9 AM class: “Murph”

Strength & Conditioning
Snatch 2/60,70,75; 1/80,85,90,Heavy Single
Clean & Jerk 2+1/60,70; 1+1/80,85,90,Heavy Single
Back Squat 3/75,80,80,85,85
Good Mornings 5×3 moderate

EMOM 8:00
Odd: 6 Press
Even: 6 Pull ups

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP

Posted in Arlington Heights WOD.